INTRODUCTION TO MINDFULNESS

Waves is a fresh approach to Mindfulness, we deliver mindfulness and holistic well-being services in a fun, informative and relatable manner to all ages and environments.

Discover how mindfulness can improve well-being in your home, school or office!

Mindfulness Based Cognitive Therapy in London

Training for groups and individuals to balance their emotions and live in the moment through mindfulness based cognitive therapy in London and surrounding areas. We offer a range of classes from 8 week MBCT/MBRP courses to general drop in classes to deal with a multitude of modern day issues.

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