Sonya Russo leads of Addiction Relapse Prevention programme. One of the few MBRP trained providers in the UK, Sonya trained with Action in Addiction and Dr Sarah Bowen (University of Masachusettes)

MBRP Course Goals:

1. Develop awareness of personal triggers and habitual reactions, and learn ways to create

a pause in this seemingly automatic process.

2. Change our relationship to discomfort, learning to recognise challenging emotional and

physical experiences and responding to them in skilful ways.

3. Foster a non-judgemental, compassionate approach towards ourselves and our


4. Build a lifestyle that supports both mindfulness practice and recovery.

Waves Mindfulness work with various drug intervention, rehabilitation centres and rehabilitation units across the UK, as well as working with individuals in recovery. Please contact us for more information on this programme.

The message will be closed after 20 s
Ajax Loading