UK businesses lose approximately
£530 million a year due
to stress-related illnesses
1 in 4 UK adults will experience issues with their mental health.
Attendees will learn tools to use in the workplace to negotiate themselves through stressful experiences.
The benefits of mindfulness not only improve performance at work but also helps attendees manage stress in their personal life.
A reduction in employees’ levels of stress
Increased productivity and creativity
Increased interpersonal sensitivity and lower levels of impulsivity
Higher levels of personal resilience
Lower rates of health-related absenteeism
Enhanced communication skills
Increased concentration and attention span
A greater capacity to hold and work with information
Improved sleeping patterns
We can build bespoke packages to fit your budget
Courses designed to fit in with your existing space or local outdoor area. Courses can run at a time to suit your needs, including before and after working hours.
Course materials are provided to reference and promote practice at home for maximum benefits.