Courses

Mindful Me! Teens and Seniors Mindfulness Course

Mindful Me! Sun, 15 Jan 2017, 14:30 – Sun, 5 Feb 2017, 16:00 GMT

4 sessions in mindfulness for our senior meditators and children aged 11 – 15.

Each session runs for 90 mins and focuses on giving older children a deeper experience of meditation and create a tool box of techniques to help manage the stresses of teenage life. The course covers techniques to help relax children and manage concerns over issues such as anger, anxiety, school life and exams.

Parents/Carers are asked to pop in at the end of the session and learn some of the simple relaxing meditations from the class, so that you can encourage practice at home!

Mindfulness benefits your child in many ways: Improve focus and attention skills, strengthen mental and physical wellbeing, builds emotional resiliance, reduce stress and anxiety, improve communication and improve sleep patterns.

Mindful Me! makes mindfulness a fun wellbeing activity that children enjoy and want to get involved in!

We welcome children with learning or emotional difficulties – but please do contact us before hand so we can ensure the class meets your needs.

We welcome newcomers to our course, as well as past students looking to deepen their mindful practice.

Mindful Me! is part of Waves Mindfulness – a provider of mindful programmes to communitites, schools, corporations and institutions in the UK. The Mindful Me! program is created using MBCT and MBSR techniques but reworked to engage children and teens.

Coach: Sonya Russo – Mindful Me! Creator.

2 years experience developing/running ‘Mindful Me!, program in schools and comunity settings. Mindfulness Teacher Training in MBCT and MBRP. Youth Worker and Mental Heath First Aider. DBS checked.

Venue: The Studio, Chislehurst High St (above Prezzo). Limited parking outside, but car park is 10 yards across the road.

Dress: Please dress your child in comfortable cloithing, bring a small pillow and blanket as well as a drink for your child.

info@wavesmindfulness.com
07901606654

Mindful Me! Childrens Mindfulness and Craft Course

Mindful Me! – Sun, 15 Jan 2017, 13:00 – Sun, 5 Feb 2017, 14:30 GMT

4 sessions in mindfulness and craft for children aged 5-10 developed to help children find calm.

Children grow their emotional intelligence by learning our easy, fun mindful meditations as well as getting creative,making cool crafts to support the meditations..

Each session runs for 90 mins and focuses on an emotion such as anger, fear,or sadness. Children learn a series of meditations to help them focus on the present and manage the tricky stuff in life in a healthier, positive way. Craft is a great way for engaging children and we love getting creative making fun tools to help us with our meditations.

Parents/Carers are asked to pop in at the end of the session and learn some of the simple relaxing meditations from the class, so that you can encourage practice at home!

Mindfulness benefits your child in many ways: Improves focus and attention skills, strengthens mental and physical wellbeing, builds emotional resiliance, reduce stress and anxiety, improve communication and improve sleep patterns.

Mindful Me! makes mindfulness a fun wellbeing activity that children enjoy and want to get involved in!

We welcome children with learning or emotional difficulties – but please do contact us before hand so we can ensure the class meets your needs.

We welcome newcomers to our course, as well as past students looking to top up their mindful practice.

Mindful Me! is part of Waves Mindfulness – a provider of mindful programmes to communitites, schools, corporations and institutions in the UK. The Mindful Me! program is created using MBCT and MBSR techniques but reworked to engage children and teens.

Coach: Sonya Russo – Mindful Me! Creator.

2 years experience developing/running ‘Mindful Me!, program in schools and comunity settings. Mindfulness Teacher Training in MBCT and MBRP. Youth Worker and Mental Heath First Aider. DBS checked.

Venue: The Studio, Chislehurst High St (above Prezzo). Limited parking outside, but car park is 10 yards across the road.

Dress: Please dress your child in comfortable cloithing, bring a small pillow and blanket as well as a drink for your child.

info@wavesmindfulness.com
07901606654

Introduction to Mindfulness - Chislehurst

Thu, 12 Jan 2017, 19:00 – Thu, 2 Feb 2017, 20:30 GMT

Discover the benefits of mindfulnes over our 4 session course.

Each week you will learn new ways to meditate and combine this with CBT skills to help you manage stress, anxiety and depression.

Mindfulness is also good for creativity, performance and output as well as strengthening your personal and proffesional relationships. When applied in every day life – you will be able to fight anxiety and depression, manage pain and have a more positive outlook on life.

You will be asked to follow a daily programme of practice at home in between sessions to get the maximum benefit from the course and to make the practice of mindfulness habitual.

The course will be held in the Epworth Rooms at Chislehurst Methodist Church

Every Thursday starting 12th Jan for 4 sessions until the 2nd Feb 7-8:30 pm

Course Fees: £80 or pay per session

info@wavesmindfulness.com

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